Kyojuro Rengoku 3000m row
3,000m
Meters
12:16.1
Time
2:02.6
Pace
191
Calories
191
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 202 |
October 14, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 23 | 191 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 168 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | 181 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 23 | 188 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | 217 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 23 | 197 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 24 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.