Kyojuro Rengoku 3000m row

3,000m

Meters

12:00.4

Time

2:00.0

Pace

196

Calories

191

Heart Rate

Average Watts202
Calories Per Hour995
Stroke Rate24
Stroke Count295
Drag Factor205

October 17, 2024

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.4 3,000m 2:00.0 202 995 24 191
1:58.0 500m 1:58.0 213 1033 26 171
1:59.4 1,000m 1:59.4 206 1007 25 182
2:00.6 1,500m 2:00.6 200 986 25 187
2:01.4 2,000m 2:01.4 196 973 24 191
2:01.0 2,500m 2:01.0 198 979 24 216
2:00.1 3,000m 2:00.1 202 995 24 199

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Workout Graph

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