zone5 bak 3000m row
3,000
Meters
12:00.4
Time
2:00.0
Pace
196
Calories
191
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 205 |
October 17, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 979 | 196 | 24 | 191 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 26 | 171 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 25 | 182 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 25 | 187 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 24 | 191 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 24 | 216 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 24 | 199 |
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Workout Graph
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