zone5 bak 3000m row
3,000
Meters
12:17.0
Time
2:02.8
Pace
191
Calories
179
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 207 |
October 24, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 932 | 191 | 24 | 179 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 25 | 163 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 25 | 174 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 24 | 181 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 24 | 185 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 23 | 186 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 24 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.