Kyojuro Rengoku 3000m row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
191
Calories
179
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 207 |
October 24, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 24 | 179 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 163 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 25 | 174 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 24 | 181 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 24 | 185 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 23 | 186 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 24 | 190 |
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Workout Graph
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