Kyojuro Rengoku 3000m row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
185
Calories
176
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 205 |
October 26, 2024 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 23 | 176 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 154 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 24 | 166 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 23 | 196 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 24 | 176 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 23 | 181 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 24 | 184 |
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Workout Graph
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