Kyojuro Rengoku 21097m row
21,097m
Meters
1:41:25.6
Time
2:24.2
Pace
1228
Calories
184
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 2234 |
| Drag Factor | 137 |
October 31, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:25.6 | 21,097m | 2:24.2 | 117 | 701 | 21 | 184 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 21 | 176 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 23 | 187 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 22 | 193 |
| 10:16.8 | 8,000m | 2:34.2 | 95 | 628 | 20 | 191 |
| 9:06.2 | 10,000m | 2:16.5 | 137 | 773 | 22 | 192 |
| 9:01.2 | 12,000m | 2:15.3 | 141 | 786 | 24 | 194 |
| 11:24.6 | 14,000m | 2:51.1 | 70 | 540 | 19 | 184 |
| 9:16.6 | 16,000m | 2:19.1 | 130 | 747 | 24 | 183 |
| 9:45.7 | 18,000m | 2:26.4 | 111 | 683 | 23 | 176 |
| 10:33.1 | 20,000m | 2:38.2 | 88 | 603 | 21 | 179 |
| 4:58.7 | 21,097m | 2:16.1 | 139 | 777 | 25 | 179 |
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Workout Graph
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