Kyojuro Rengoku 3000m row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
190
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 137 |
November 07, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 25 | 190 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 170 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 25 | 185 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 193 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 25 | 196 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 25 | 200 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 24 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.