Kyojuro Rengoku 3000m row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
192
Calories
189
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 204 |
November 11, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 24 | 189 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 177 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 25 | 189 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 | 193 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 195 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 24 | 193 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 189 |
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Workout Graph
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