Kyojuro Rengoku 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
313
Calories
184
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 205 |
November 12, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 184 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 167 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 | 182 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 187 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 | 190 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.