Kyojuro Rengoku 4000m row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
242
Calories
177
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 204 |
November 13, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 177 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 168 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 23 | 179 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 181 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 | 183 |
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Workout Graph
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