Kyojuro Rengoku v500m/2:00r...6 row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
180
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 23:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 206 |
November 14, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 28 | 180 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 172 | |
| r: 2:00 | 8m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 178 | |
| r: 2:00 | 5m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 180 | |
| r: 2:00 | 8m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 183 | |
| r: 2:00 | 12m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 185 | |
| r: 2:00 | 10m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 187 | |
| r: 2:00 | 12m | ||||||
| r55m |
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Workout Graph
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