Kyojuro Rengoku 10000m row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
590
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 207 |
November 23, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 21 | 174 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | 154 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 | 162 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 21 | 168 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 173 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 22 | 174 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 22 | 178 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 22 | 179 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 22 | 182 |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 23 | 188 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 23 | 186 |
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Workout Graph
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