Kyojuro Rengoku 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
181
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 205 |
November 26, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 22 | 181 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 170 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 171 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 23 | 190 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 23 | 187 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 22 | 190 |
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Workout Graph
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