Kyojuro Rengoku 10000m row
10,000m
Meters
44:07.8
Time
2:12.3
Pace
604
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 206 |
December 04, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.8 | 10,000m | 2:12.3 | 151 | 819 | 21 | 161 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 141 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 | 120 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 | 130 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 22 | 130 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 22 | 125 |
| 4:45.5 | 6,000m | 2:22.7 | 120 | 714 | 20 | 194 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 21 | 195 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 21 | 196 |
| 4:26.5 | 9,000m | 2:13.2 | 148 | 809 | 21 | 192 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 22 | 195 |
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Workout Graph
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