Kyojuro Rengoku v500m/2:00r...6 row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
217
Calories
162
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 23:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 208 |
December 05, 2024 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 32 | 162 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 36 | 151 | |
| r: 2:00 | 8m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | 141 | |
| r: 2:00 | 7m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 157 | |
| r: 2:00 | 7m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 166 | |
| r: 2:00 | 9m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 187 | |
| r: 2:00 | 12m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 170 | |
| r: 2:00 | 7m | ||||||
| r50m |
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Workout Graph
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