Kyojuro Rengoku v500m/2:00r...6 row
3,000m
Meters
10:59.0
Time
1:49.8
Pace
219
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 22:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 206 |
December 09, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 30 | 155 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | 140 | |
| r: 2:00 | 9m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 158 | |
| r: 2:00 | 12m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 153 | |
| r: 2:00 | 8m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 153 | |
| r: 2:00 | 10m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 175 | |
| r: 2:00 | 7m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 152 | |
| r: 2:00 | 8m | ||||||
| r54m |
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Workout Graph
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