Kyojuro Rengoku 10000m row
10,000m
Meters
44:55.7
Time
2:14.7
Pace
612
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 205 |
December 11, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,000m | 2:14.7 | 143 | 791 | 22 | 173 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 166 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 168 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 23 | 157 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 184 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 | 196 |
| 5:58.7 | 6,000m | 2:59.3 | 61 | 508 | 17 | 177 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 23 | 181 |
| 4:46.1 | 8,000m | 2:23.0 | 120 | 711 | 21 | 170 |
| 4:22.7 | 9,000m | 2:11.3 | 154 | 831 | 22 | 178 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 23 | 158 |
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Workout Graph
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