Kyojuro Rengoku v500m/2:00r...6 row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
212
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 23:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 206 |
December 12, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 29 | 168 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 166 | |
| r: 2:00 | 5m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 174 | |
| r: 2:00 | 7m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 151 | |
| r: 2:00 | 5m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 164 | |
| r: 2:00 | 8m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 179 | |
| r: 2:00 | 9m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 175 | |
| r: 2:00 | 5m | ||||||
| r39m |
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Workout Graph
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