Kyojuro Rengoku 10000m row
10,000m
Meters
44:16.6
Time
2:12.8
Pace
597
Calories
178
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 206 |
December 18, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.6 | 10,000m | 2:12.8 | 149 | 813 | 22 | 178 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 22 | 155 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 | 165 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 22 | 165 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 23 | 173 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 23 | 175 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 21 | 183 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 23 | 185 |
| 4:14.5 | 8,000m | 2:07.2 | 170 | 884 | 21 | 192 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 23 | 192 |
| 4:06.6 | 10,000m | 2:03.3 | 187 | 942 | 23 | 198 |
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Workout Graph
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