Kyojuro Rengoku 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
182
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 205 |
December 21, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 23 | 182 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 23 | 169 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 22 | 184 |
| 30:00.0 | 2,412m | 2:04.3 | 182 | 926 | 24 | 195 |
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Workout Graph
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