zone5 bak 10000m row
10,000
Meters
48:25.6
Time
2:25.2
Pace
572
Calories
174
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 187 |
February 23, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.6 | 10,000 | 2:25.2 | 114 | 708 | 572 | 21 | 174 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 21 | 153 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 21 | 165 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 21 | 172 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 21 | 173 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 21 | 174 |
| 6:07.3 | 6,000 | 3:03.6 | 57 | 568 | 58 | 18 | 176 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 792 | 59 | 25 | 181 |
| 4:52.7 | 8,000 | 2:26.3 | 112 | 713 | 58 | 20 | 180 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 787 | 59 | 24 | 184 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 793 | 59 | 24 | 187 |
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Workout Graph
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