zone5 bak 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 211 |
February 25, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 24 | 171 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 157 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | 167 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 24 | 172 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 24 | 178 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 26 | 184 |
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Workout Graph
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