zone5 bak 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 210 |
March 04, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 860 | 308 | 23 | 170 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 23 | 149 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 | 165 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 176 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 24 | 179 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 26 | 184 |
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Workout Graph
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