zone5 bak 10000m row
10,000
Meters
46:46.6
Time
2:20.3
Pace
577
Calories
172
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 210 |
March 05, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.6 | 10,000 | 2:20.3 | 127 | 740 | 577 | 22 | 172 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 55 | 22 | 170 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 23 | 162 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 22 | 172 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 680 | 56 | 21 | 167 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 22 | 170 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 22 | 177 |
| 4:53.1 | 7,000 | 2:26.5 | 111 | 724 | 59 | 21 | 174 |
| 4:36.2 | 8,000 | 2:18.1 | 133 | 755 | 58 | 23 | 174 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 766 | 58 | 23 | 175 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 842 | 61 | 24 | 184 |
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Workout Graph
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