zone5 bak v500m/2:00r...6 row
3,000
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
173
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 23:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 213 |
March 08, 2025 00:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 29 | 173 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | 167 | |
| r: 2:00 | 11 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 162 | |
| r: 2:00 | 9 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 174 | |
| r: 2:00 | 6 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 176 | |
| r: 2:00 | 9 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 177 | |
| r: 2:00 | 9 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 182 | |
| r: 2:00 | 11 | ||||||
| r55 |
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Workout Graph
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