zone5 bak 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 209 |
March 12, 2025 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 851 | 306 | 24 | 160 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 24 | 145 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 156 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 24 | 161 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 | 163 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 | 175 |
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Workout Graph
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