zone5 bak 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
304
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 210 |
March 18, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 24 | 161 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | 140 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 24 | 156 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 24 | 167 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 25 | 172 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 26 | 173 |
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Workout Graph
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