zone5 bak 45:11 row
10,017
Meters
45:11.0
Time
2:15.3
Pace
588
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 211 |
March 19, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.0 | 10,017 | 2:15.3 | 141 | 780 | 588 | 24 | 160 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 150 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 150 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 156 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 154 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 152 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 159 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 161 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 166 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 178 |
| 45:11.0 | 34 | 2:41.7 | 83 | 327 | 1 | 12 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.