Gavin Smith 5x4:00/6:00r row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 113 |
June 19, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 32 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 33 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 32 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | |
| r240m |
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Workout Graph
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