Gavin Smith 8x1:00/4:00r row

2,235m

Meters

8:00.0

Time

1:47.3

Pace

167

Calories

Rest Distance414m
Rest Time32:00.0
Overall Distance2,649m
Overall Time40:00.0
Average Watts283
Calories Per Hour1272
Stroke Rate37
Stroke Count332
Drag Factor105

June 20, 2024 18:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,235m 1:47.3 283 1272 37
1:00.0 273m 1:49.8 264 1207 38
1:00.0 269m 1:51.5 252 1168 36
1:00.0 273m 1:49.8 264 1207 38
1:00.0 282m 1:46.3 291 1300 36
1:00.0 282m 1:46.3 291 1300 37
1:00.0 284m 1:45.6 297 1321 37
1:00.0 281m 1:46.7 288 1289 36
1:00.0 293m 1:42.3 326 1422 38
r414m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.