Gavin Smith 3x10:00/5:00r row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 115 |
June 25, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 27 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 25 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 27 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 29 | |
| r151m |
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Workout Graph
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