Gavin Smith 5x4:00/6:00r row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 118 |
June 25, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 30 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 30 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 30 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 | |
| r246m |
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Workout Graph
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