Gavin Smith 4x9:00/4:30r row
8,572m
Meters
36:00.0
Time
2:05.9
Pace
539
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
June 26, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,572m | 2:05.9 | 175 | 902 | 28 | |
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 29 | |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 28 | |
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 28 | |
| 9:00.0 | 2,096m | 2:08.8 | 164 | 863 | 29 | |
| r152m |
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Workout Graph
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