Gavin Smith 7:09 row
810m
Meters
7:09.3
Time
4:25.0
Pace
42
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 69 |
July 10, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 810m | 4:25.0 | 19 | 364 | 17 |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 17 |
| 7:09.3 | 265m | 4:03.9 | 24 | 382 | 19 |
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Workout Graph
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