Gavin Smith 1x15:00/r row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,470m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 103 |
July 15, 2024 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 21 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.