Gavin Smith 1x15:00/r row
3,470
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,470 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 103 |
July 15, 2024 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 21 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 21 |
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Workout Graph
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