Gavin Smith 20:00 row

4,382m

Meters

20:00.0

Time

2:16.9

Pace

256

Calories

Average Watts136
Calories Per Hour769
Stroke Rate22
Stroke Count443
Drag Factor94

July 16, 2024 05:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,382m 2:16.9 136 769 22
4:00.0 848m 2:21.5 124 725 21
8:00.0 854m 2:20.5 126 734 21
12:00.0 855m 2:20.3 127 735 22
16:00.0 865m 2:18.7 131 751 22
20:00.0 960m 2:05.0 179 916 26

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Workout Graph

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