Gavin Smith 20:00 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 22 |
Stroke Count | 443 |
Drag Factor | 94 |
July 16, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 22 |
4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 |
8:00.0 | 854m | 2:20.5 | 126 | 734 | 21 |
12:00.0 | 855m | 2:20.3 | 127 | 735 | 22 |
16:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
20:00.0 | 960m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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