Gavin Smith 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 94 |
July 16, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 22 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 21 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 21 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 22 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 22 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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