Gavin Smith 30:00 row
5,554m
Meters
30:00.0
Time
2:42.0
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 91 |
July 17, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,554m | 2:42.0 | 82 | 583 | 22 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 21 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 21 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 23 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 25 |
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Workout Graph
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