Gavin Smith 20:03 row
4,471m
Meters
20:03.2
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
August 05, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,471m | 2:14.5 | 144 | 794 | 21 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 20 |
| 16:00.0 | 1,762m | 2:16.2 | 139 | 776 | 22 |
| 20:03.2 | 939m | 2:09.4 | 161 | 854 | 25 |
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Workout Graph
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