Gavin Smith 3x15:00/3:00r row
9,793m
Meters
45:00.0
Time
2:17.8
Pace
570
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,890m |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 105 |
September 04, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,793m | 2:17.8 | 134 | 759 | 19 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 18 | |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 20 | |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 19 | |
| r97m |
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Workout Graph
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