Gavin Smith 3x16:00/2:00r row
10,506m
Meters
48:00.0
Time
2:17.0
Pace
615
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 121 |
September 18, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,506m | 2:17.0 | 136 | 767 | 19 | |
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 19 | |
| 16:00.0 | 3,359m | 2:22.8 | 120 | 712 | 20 | |
| 16:00.0 | 3,457m | 2:18.8 | 131 | 749 | 20 | |
| r40m |
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Workout Graph
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