Gavin Smith 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 95 |
December 02, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 256 | 21 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 19 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 21 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 22 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 24 |
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Workout Graph
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