Gavin Smith 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 95 |
December 02, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 19 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 21 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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