Gavin Smith 20:00 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
197
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 95 |
December 02, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 20 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 |
| 8:00.0 | 737m | 2:42.8 | 81 | 579 | 20 |
| 12:00.0 | 733m | 2:43.7 | 80 | 574 | 21 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 21 |
| 20:00.0 | 743m | 2:41.5 | 83 | 585 | 19 |
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