Gavin Smith 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 97 |
December 02, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 21 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 20 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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