Gavin Smith 3x15:00/2:00r row
9,420m
Meters
45:00.0
Time
2:23.3
Pace
531
Calories
183
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,474m |
| Overall Time | 51:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 99 |
December 04, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,420m | 2:23.3 | 119 | 709 | 19 | 183 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 19 | 176 |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 20 | 185 |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 20 | 189 |
| r54m |
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Workout Graph
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