Gavin Smith 3x20:00/3:00r row
12,752m
Meters
1:00:00.0
Time
2:21.1
Pace
729
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,857m |
| Overall Time | 1:09:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 100 |
December 06, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,752m | 2:21.1 | 124 | 728 | 20 | |
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 21 | |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 19 | |
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 21 | |
| r105m |
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Workout Graph
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