Gavin Smith 10:18 row
2,014m
Meters
10:18.7
Time
2:33.5
Pace
107
Calories
160
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 110 |
December 09, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,014m | 2:33.5 | 97 | 632 | 18 | 160 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 150 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 165 |
| 10:18.7 | 61m | 2:33.2 | 97 | 634 | 13 | 166 |
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