Gavin Smith 5x10:00/1:30r row
10,955m
Meters
50:00.0
Time
2:16.9
Pace
639
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,251m |
| Overall Time | 57:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 95 |
December 13, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,955m | 2:16.9 | 136 | 769 | 20 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 21 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 21 | |
| r296m |
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