Gavin Smith 5x5:00/5:00r row
6,045m
Meters
25:00.0
Time
2:04.0
Pace
384
Calories
189
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 120 |
December 18, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,045m | 2:04.0 | 183 | 930 | 27 | 189 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 187 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 190 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 190 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | |
| r363m |
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Workout Graph
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