Gavin Smith 3x20:00/2:00r row
12,970
Meters
1:00:00.0
Time
2:18.7
Pace
750
Calories
183
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,057 |
| Overall Time | 1:06:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
January 08, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,970 | 2:18.7 | 131 | 750 | 19 | 183 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 20 | 182 |
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 19 | 175 |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 20 | 192 |
| r87 |
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Workout Graph
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