Gavin Smith 3x15:00/5:00r row
10,267
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 94 |
January 29, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,267 | 2:11.4 | 154 | 829 | 23 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 20 | |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 25 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 26 | |
| r180 |
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Workout Graph
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