Gavin Smith 2x20:00/2:00r row
8,509
Meters
40:00.0
Time
2:21.0
Pace
485
Calories
166
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 116 |
February 05, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,509 | 2:21.0 | 125 | 729 | 19 | 166 |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 19 | 164 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 19 | 168 |
| r46 |
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Workout Graph
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